The cravings you have to go through when you stop smoking are probably the greatest barrier to kicking the habit. Many people are quite optimistic when they quit smoking for the first time only to find that the cravings are much stronger than they thought and after maybe a few hours of quitting they relapse. In this article we will explain why you experience these cravings Cheap Evan Turner Jersey , which are sometimes referred to as nicotine withdrawal symptoms and we will also explain what you can do to reduce or even eliminate these cravings.
The reason you experience nicotine withdrawal symptoms is that, when you first started smoking regularly, nicotine attached itself to the receptors in your brain. The effect of this is that whenever you smoke again this will trigger the release of the hormone dopamine which is the hormone responsible for good feelings. It is the same chemical released when you laugh and when you take other addictive drugs. The tendency is to then smoke after you have had some kind of stressful stimuli, perhaps an argument or you are just feeling overwhelmed by something. This then creates a cycle of dependency on nicotine and leads you to smoke more and more while at the same time you are putting your health at risk.
When you then want to start quitting smoking it becomes hard because, depending on how long you have been smoking, the habit has become deeply ingrained into your subconscious mind. The subconscious mind is the place in your mind where associations or "anchors" are created Cheap Damian Lillard Jersey , and it is also the place in your mind where habits form. Feelings of pleasure and stress relief are anchored to smoking and the habit is to smoke whenever you are faced with a stressful situation. It then becomes hard to deal with stress after you quit smoking which is why you become anxious, irritated and maybe even depressed when you quit smoking. There is that clash between the conscious mind, the place where you make all logical decisions, and the subconscious mind which is responsible for automatic behaviors. You know that consciously, you should stop smoking and make every effort to do so, but subconsciously there is still that need to smoke because the subconscious cannot think. It just accepts everything as true.
Now things ingrained in the subconscious can be changed but it takes some time. It can take up to 3 months to learn a new habit of not smoking when you are faced with stress. Most of the time Cheap Clyde Drexler Jersey , if you are not taking anything to help with the urges and symptoms, you will relapse when trying to quit smoking. The World Health Organization estimates that 95% of people who wish to stop smoking will relapse before the end of that year which really illustrates how hard it can be.
To help with this process of changing this habit of dependency there are many products on offer in the market place. These range from nicotine replacement therapy products like nicotine patches to natural homeopathic products which contain only natural substances. You can read more about these by visiting the website mentioned in the author information box. Oh Grand and Glorious Southern Guru, I am perplexed. What ails thee, my peabrained little grasshopper? My sleep has been short, my walls have been climbed, my hair has been pulled.
I must know the difference between advertising and high art. Oh Great Creator Cheap Brandon Roy Jersey , please give me the answer.
Stir no longer, little vacuous one. Art is in the eye of the beholder, and yes, advertising can be high art.
But Holiest of the Holy, whilst I acknowledge there is a role for subjectivity in the appreciation of art, and that art and advertising similarly use form Cheap Bill Walton Jersey , colour and symbol to convey messages, and that both can be aesthetically pleasing and accessible, and that both share the goal of changing behavior and attitudes, and that both often highlight the tension between reality and ideals and can shape aesthetic tastes, does not an adequate answer to my question depend upon a precise definition of the term art?
Are there not different degrees of creativity and originality? Are there not different types of art?
Surely Majestic One, advertising is not "high" art Cheap Terry Porter Jersey , but rather popular, propagandistic art?
Not so, little inchworm. Art is a function of apprehension, ergo, there is no difference between "high" and "low" art.
But Mighty Aphrodite, do not ads see the world only through a blinkered lens: as products and services Wholesale Portland Trail Blazers Jerseys , as target markets and audiences? Do they not promote only consumerism and uphold only the status quo? Are not their motives restricted by budgets and deadlines, and by the necessity of pushing product?
How can ads experiment with ideas for their own sake when fettered by this capitalist manacle?
Do ads not craft specific messages for specific audiences at specific times?
Is not their goal to elicit singular responses?
Do they not aim to please, to arrest the intelligence and to allay our fears with easy solutions, and are they not primarily concerned with positive reactions?
And does not the prerequisite of mass appeal demand mediocrity? Does not art allow for a delight in, and the free play of, ideas for their own sake? Truly outstanding art rarely secures immediate popularity Wholesale Blazers Jerseys , n'est-ce pas Mon Dieu Seigneur?
Does not art encourage many ways of looking at the world?
Is it not often purposefully ambiguous and open to conflicting interpretation?
Surely, oh Towering One, artists do not worship audiences in the way advertisers do?
Do they not intentionally break boundaries, counter the status quo, and question accepted beliefs?
Many spend decades deconstructing society, transcending political Cheap Portland Trail Blazers Jerseys , economic and religious systems, do they not?
You listen not, my pint-sized parvenu. Art is in the eye of the beholder. Hence an advertisement, even if it's only one in a million, can be high art.