So many of us have done the Saturday relay race: karate to soccer game to basketball practice. From softball to swim team. Baseball practice to a hockey tournament.When my kids were young, the world of sports and activities was their oyster. They played multiple sports, tried on things to see what fit while we drove from one side of town to the other, coordinating calendars, resolving scheduling conflicts and keeping all the local drive-thru fast-food joints in business with to-and-fro dining in the mini-van.A few seasons of soccer, overlapping with the start of CYO basketball, which overlapped with the start of Little League season. Mix in the odd volleyball camp, rec department tennis class and some middle school track and youve got a drawer full of old team pictures, a lot of participation trophies and a whole lot of days on the snack schedule.Then maybe that club coach asked for a larger commitment, or the select team came calling. Maybe the schedule just wasnt working anymore and it was too tough to squeeze in multiple practices and games each week around homework and band or group projects.As many kids got closer to high school, they begin to narrow the field of their sports participation, some by choice and the natural culling process. Others because someone else thinks its best.They begin to specialize. And certainly, there are things to gain from the focus on one sport -- a true offseason, better opportunities against higher levels of competition, perhaps even a shot at being a collegiate athlete. But kids lose by specializing, as well, because there are some very good reasons to stay a multi-sport athlete.1. Fewer overuse injuries. Growing bodies can become overstressed by repetition and that stress can lead to injuries. A lack of rest and recovery time in year-round sports exacerbates the problem. There are plenty of examples of serious, grown-up sports injuries happening to kids at younger and younger ages, from Tommy John surgery for 12-year-olds to high school girls with multiple ACL injuries before they graduate. Studies show that playing multiple sports leads to better muscle, motor and skill development. It promotes general athleticism, balance, speed and agility.2. Less opportunity for emotional burn-out. Kids who spend so much time focusing on one sport -- and whose families are similarly solely focused -- risk tiring of the sport all together. Specializing raises expectations, the costs for parents for travel and club teams and the pressure on young athletes. Having a variety of experiences keeps things interesting, the monotony of a single sport goes away, and so does that pressure.3. Exposure to different kids. Soccer friends will be different from swimming friends, who will be different from the kids in your Tai-Kwon-Do class. Exposing kids to different sports allows them to share teammate experiences and make memories with a diverse group of peers. It helps them expand their social circle and their opportunities for interaction.4. Exposure to different roles. Being a bench player on the basketball team is a different experience than being a starting pitcher on the baseball team. Its an opportunity to broaden their experiences, socially and developmentally. Its an opportunity to become a better competitor and all-around athlete, the kind that coaches value because they are flexible, multi-dimensional, exposed to many situations and coachable.5. Not putting all your eggs in one basket. Playing only one sport limits your options. An injury, a bad experience with a coach or a reduced role on a more competitive team can bring an abrupt end to an athletic career. Such a small number of high school athletes move on to play a sport in college; even fewer earn an athletic scholarship. If the goal is to play as long as possible, perhaps it makes the most sense to play as many sports as possible? Just ask Derek Jeter, who played basketball in high school, or Elena Delle Donne, who played volleyball at Delaware before returning to the basketball team on the way to the WNBA, or Robert Griffin III, who played baseball and ran track.My confession here is that my son ended up being a single-sport athlete by the time he got to high school. Baseball was his passion, and the other sports fell off the schedule and the radar. The skateboard that used to be his constant companion in middle school started to gather dust in the garage, and the old basketballs and soccer cleats got donated to charity. He is now a college baseball player, competing at a Division III school.And while focusing on one sport may have played a role in getting him there, I cant imagine, in retrospect, that it was the only path. Ive heard him say that he wished that boys volleyball season wasnt the same as baseball, because he would have played. Ive heard him boast that the 3-point stroke he had on the middle school basketball team magically returned while playing pick-up basketball with some of his buddies. One of his high school friends was the football teams starting quarterback and hes?playing club hockey in college now and loving every minute of it.You just never know how things are going to turn out.I retired the mini-van a few years ago, traded it in for a new car and watched with misty eyes as it was driven off into the depths of the used-car lot. But not before I cleared out some old soccer cones and a least one ball bouncing around in the way back.The old days of the Saturday relay are long gone. I didnt realize at the time how good those days were. They were fun. And isnt that the whole point?Wholesale Yeezy . Luis Suarezs double powered Liverpool to a 4-0 victory over Fulham, and Southampton easily overcame Hull 4-1 to continue the south coast clubs impressive start to the season. Liverpool and Southampton sent Chelsea down to fourth place as the west London club was held to 2-2 at home. yeezy black friday . At a Manhattan federal court hearing, attorney Jordan Siev said his law office has gotten more evidence nearly every day to support its lawsuit accusing MLB and Selig of going on a "witch hunt" to ruin Rodriguezs reputation and career. He said the defendants went "way over the line. https://www.wholesaleyeezyauthentic.com/yeezy-700-outlet-130u/ . A big centre with all the tools to be an elite player, Johansen paced the Blue Jackets with a standout game Saturday night. He had a goal and two assists for a career-high three points as Columbus beat the New York Islanders 5-2 to snap a five-game losing streak. Replica Yeezy .Y. -- Jayna Hefford scored the winning goal Friday as Canada survived a scare with a 4-3 win over Sweden at the Four Nations womens hockey tournament. Fake Yeezy . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose.DAVIE, Fla. -- Miami Dolphins defensive end Dion Jordan is now missing practice for two reasons.Jordan is expected to be sidelined two to three weeks while recovering from minor knee surgery, and has been placed on the active non-football injury list.Jordan had not yet been cleared by the NFL to practice after receiving conditional reinstatement Friday following a 15-month suspension for his latest violation of the leagues substance abuse policy. He has been taking part in team meetings.The former No. 3 overall draft pick watched Sundays practice from the sideline and was upbeat about rejoining the team under new coach Adam Gase.There are a lot of new faces, Jordan said. Everything just seems kind of brand new. Im just excited to get out here and be around the guys in the locker room and just have that opportunity to compete once again.The Dolphins activated running back Arian Foster from the physically unable to perform list. The former Pro Bowler signed this month and is returning from Achilles tendon surgery.Miami signed cornerback Brandon Harris and waived cornerback Tyler Patmon.Gase hadnt met Jordan until his reinstatemennt, and they had a brief conversation when Jordan reported.dddddddddddd told him he has a fresh start with me, Gase said. Whatevers happened in the past is irrelevant, and moving forward his job is to do everything that he has been told he has to do right. That checklist is fairly long. Were here to support him. I think we have a great group of people to try to help him moving forward.Jordan said he has learned from his mistakes.I had a couple bumps and I had to overcome them, he said. It was part of my journey as a person, first of all, and as a football player second.The Dolphins didnt know about Jordans knee injury until he was reinstated, Gase said. Jordan declined to say how it happened.Jordan said he weighs 275 pounds, the same as before his suspension, which would suggest the Dolphins plan to keep him at end rather than moving him to linebacker. The underachieving Jordan has played in only 26 games with one start and three sacks.---AP NFL website: www.pro32.ap.org and http://twitter.com/AP-NFL ' ' '