him, Ware said.The tackles now, theyre so

Cristiano Ronaldo said he intends to come back stronger for the upcoming season despite sustaining an injury during Portugals victorious Euro 2016 final against France. The Real Madrid star, who played a key part in leading his country to a maiden major title, limped off in tears with a knee injury in the first half of the final against the tournament hosts earlier in July.According to reports in the British media, the 31-year-old has a knee ligament injury, and Spanish sports daily Marca claim he is unlikely to return to action before Reals third game of the domestic La Liga season. Ronaldo was forced off in the first half of the Euro 2016 final against France Hi everyone! I just wanted to thank all my fans, Ronaldo said in a video on his Instagram account.I wanted to tell them that all is well and that I will come back much stronger. Thank you, long live Portugal!After suffering the initial injury, the three-time Ballon dOr winner tried to play on but had to be replaced in the 25th minute, before striker Eder grabbed the only goal of the game in extra time. Sky Sports Fantasy Football Who makes your XI this season? Pick your team here to win the ￡25k jackpot. Also See: Zidane: Of course I like Pogba Transfer Centre VOTE: Who should Real sign? First Clasico set for December Franco Harris Womens Jersey . Thats the feeling that eight Canadian Football League teams are experiencing right now in advance of the expansion draft to stock the Ottawa Redblacks. John Stallworth Womens Jersey . In the second game of their day/night doubleheader at Minneapolis, three Blue Jays pitchers, Steve Delabar, Sergio Santos and J. http://www.steelersrookiestore.com/Steelers-Heath-Miller-Jersey/ . It has been eleven years, eight months, and 261 days since I played my last CFL game. Mel Blount Youth Jersey .Y. - Joe Johnson hit six 3-pointers in his 27 points, Mason Plumlee added 18 points, and the Brooklyn Nets won their 11th straight at home, beating the Boston Celtics 114-98 Friday night. Ernie Stautner Steelers Jersey .com) - Maria Sharapova reached her 10th career grand slam final after beating Ekaterina Makarova in straight sets at the Australian Open on Thursday.DENVER - Denver defensive end DeMarcus Ware considers himself a mixed martial artist on the football field.Ever since his rookie year in 2005, hes spent as much time in the off-season working on his handwork with a second generation Bruce Lee student as he has working out at a traditional gym.Ware is part of a growing number of NFL pass rushers who have adopted the grappling and striking techniques of MMA. It helps them outmanoeuvr the ever-expanding 330-pound tackles and get to the ever-quicker quarterbacks before they can throw the football.Ware credits the moves hes learned and refined under the tutelage of Valentin Espiricueta, owner/operator of AppliedMMA in Dallas, for helping him amass 127 sacks over his decade in the NFL.If I didnt learn martial arts, Id be just a basic dip-and-rip guy just trying to go around the corner, Ware said.Instead, Espiricuetas star pupil and eight-time Pro Bowler uses swift swipes and whirlwind motions to set up and ultimately vanquish pass protectors. Like a fighter getting the best of his opponent in the octagon.Sparring or grappling with technical fighters and their trainers teaches NFL players to swat away and otherwise avoid punches from O-linemen. It also aids their cardiovascular training, tenacity and acumen.What were doing at least in the grappling aspect of our sport is were manipulating another mans body, putting it where we want it, whether thats putting it on the ground or moving it to the left or right or off-balance, said Matt The Immortal Brown, a 33-year-old welterweight UFC fighter from Columbus, Ohio. So, to learn how to control another mans body is surely going to be an important skill for them. Anytime its one on one, man against man, theres going to be some correlation.Packers pass rusher Datone Jones said MMA training helps his hand-eye co-ordination, balance, body control and just being able to strike, being able to endure more. The ancillary benefit, he said, is greater flexibility, so its working on more areas so you get stronger, flexible, faster, looser.Vikings pass rusher Brian Robison said mastering MMA techniques and transferring them to the football field allow you to rush the passer a little bit easier.Ware was introduced to the martial arts aspect of pass rushing by Greg Ellis, a defensive end in the NFL from 1998-2009. Ellis learned of Espiricuetas training methods from Randy White, who played for the Cowboys from 1975-88.Greg Ellis told me, Youre not going to have this speed forever. But you can have the quickness. So, one thing I learned when I did have a lot of ability, like Von Miller, wwas I would actually just beat guys from here, Ware said, tapping his right temple, instead of beating them just with athleticism.ddddddddddddEspiricueta combined the Filipino martial art known as Kali with the Bruce Lee style of Kungfu known as Jeet Kune Do, or JKD. Practitioners of JKD believe in smooth, minimal movements and with maximum effects and extreme speed. It is referred to as the art of fighting without fighting.Espiricueta, who studied under Bruce Lee student Dan Inosanto, has worked with numerous NFL players, but said Ware took it to a different level.He developed a training program customized for football players in response to the leagues rule change in 1978 that allowed offensive linemen to open their hands and leave their arms extended rather than use the hit-and-recoil techniques like boxers.It was all about the hands and how to get their hands off you, he said.That rule change led to a transformation in the trenches as O-linemen ballooned past 280, 290 and then 300 pounds, overpowering defenders by sheer size. Nowadays, theyre typically 330 pounds and outweigh most defensive ends by 75 pounds and linebackers by 100.So defenders either have to be fast enough to get around them or quick enough to swat away their hands when they punch.A dip-and-rip or jab step just doesnt always do the trick anymore. But with martial arts techniques, you figure out whats the best leverage point and he can be 350 pounds and it doesnt matter, youre going to beat him, Ware said.The tackles now, theyre so big and theyre pretty quick, Ware said. And they use their hands to set you up or they use their arms for leverage because usually their arms are longer than a pass rushers. So, you have to figure out how to defend yourself from that, and with mixed martial arts, you sort of figure out how to set guys up and use certain moves so you dictate what theyre going to do.If you do it so many times, eventually, you figure out the timing of when theyre going to punch — because eventually they have to punch.And when they do, thats when Ware will use his martial arts, maybe with something Espiricueta came up with called the side scissor. The pass rusher uses both hands to swipe away the punch to his chest and throw the tackle off-balance.Its like a chess match. Youve got to be patient, Ware said. Because if you beat him just three times and have three sacks in that game, you had a monster game.___AP Pro Football Writers Dave Campbell and Rob Maaddi and AP Sports Writer Genaro C. Armas contributed.___AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL ' ' '