a little bit harder, a bit more consistentl

Robbie Cattanach was on the bench sitting next to Matt Jurman the day the pair made their debut together for Sydney FC in 2007.And while Jurman has since entrenched himself as one of the A-Leagues most robust defenders at Moore Park, Cattanach failed to add to his solitary top-level game, instead plying his trade with Canberra Olympic in the National Premier Leagues.On Wednesday, the full-time policeman can get one over Jurman and his old club when Olympic face off against the might of the Sky Blues in an FFA Cup semi-final at Viking Park.I trained with them for quite a long time on two separate occasions. I only got the one game, but its not necessarily personal, Cattanach told AAP.It was a good time when I was there and I enjoyed it. I learned heaps, got along with the playing group. I was lucky enough to get one game back in the day.I wasnt bitter that nothing else happened. I enjoyed the one game and the trip to Perth, had a good time, and it was a good experience.The 32-year-old remembered the likes of former Sydney FC stars and current assistant coaches Steve Corica and Terry McFlynn keen to help develop his game as a youngster.He saw back then what they were like as on-field coaches, and believes this years A-League squad are reaping the rewards of their knowledge.They were all approachable, really welcoming. I was training there for a while and they treated me as one of them, Cattanach said.They know a lot about the game. I think it shows that their coaching staff, not just (coach Graham Arnold), how well drilled the team is this year.Theyre beating A-League teams 4-0 and doing it pretty comfortably. And its not just in the past two weeks - theyve done it all pre-season and FFA Cup as well.Despite being fortunate in avoiding clashes with A-League teams for the entire tournament, Canberra have proven a plucky defensive outfit in their run to the semi-finals.They didnt concede a goal in their three knockout meetings.However Cattanach admits that will be put to the test against a Sydney FC side oozing attacking talent, including captain Alex Brosque and imports Filip Holosko and Bobo.To say youre going to try and dominate the game is probably not going to happen, he said.Youre going to have to just hang in there and expect to do a fair bit of defending and hit them on the counter or whatever. Were under no illusions of how good they are. Theres going to be a fair bit of defending involved. Fake Air Max 95 Sale .Y. - New Orleans forward Anthony Davis was chosen Friday to replace the injured Kobe Bryant in the NBA All-Star game that will be played in his home city. Wholesale Fake Air Max 95 . "Jeff is a hard worker who was an important special-teams contributor for us last season," said Stamps GM John Hufnagel. http://www.fakeairmax95.com/ . It was the second consecutive win for the Pacers (2-5), who lost their first five preseason games. Jeff Teague led the Hawks (1-5) with 17 points and eight assists and Al Horford had 12 points and seven rebounds. Mike Scott scored 15 of his 17 points in the second half. Fake Air Max . The Americans, skipped by John Shuster, seized the advantage in the eighth end by scoring five points for a 7-3 lead. The Czechs pulled two back in the ninth, but Shusters team of third Jeff Isaacson, second Jared Zezel and lead John Landsteiner ended with another point to secure the last Olympic berth on offer. Fake Nike Shoes . The Australian is competing in his final season in Formula One and still looking for his first win this year. He will look to end Vettels run of six straight race wins on Sunday. Webber, who is fifth in the championship, earned his second pole from the past three races and 13th of his career. Sydney carried too many passengers in the AFL grand final, with coach John Longmire lamenting his sides dip in work-rate.The Swans booted seven goals in the opening quarter of knock-out final wins over Adelaide and Geelong to claim their spot in the season decider.But at the MCG on Saturday, they trailed by four points at quarter-time, having kicked a single goal in the opening term.Momentum continued to ebb and flow until late in the fourth quarter, with Josh Kennedy, Tom Mitchell and Dane Rampe doing their best to deliver the Swans victory.Longmire conceded the minor premiers simply didnt have enough players firing to beat the Western Bulldogs.The Bulldogs consistency over their 22 compared to us, we didnt have probably as many contributors on the day - which you need to have if youre going to be victorious, Longmire said.You need everyone with their shoulder to the grindstone. We didnt have that even contribution that we definitely needed.We thought we could get a bit more from a few more (in the second half) and that we could lift.We were obviously hoping for that but it didnt eventuate.Forwards Ben McGlynn, Gary Rohan, Xavier Richards and Kurt Tippett were among thosse to have quiet games.ddddddddddddCo-captain Jarrad McVeigh and Rising Star winner Callum Mills, who both returned from injury at the MCG, were also below their best.They got through fine, as we expected them to, Longmire said, when asked if either of them was restricted.We probably needed to work a little bit harder, a bit more consistently over the four quarters.We werent quite up to the work-rate that we normally get from our group ... once you get here, you need to make the most of every opportunity.Longmire noted players and coaches shared fans extreme disappointment but it was important to maintain perspective.An upbeat Aliir Aliir, who suffered a knee injury in the preliminary final and was an enforced omission, helped in that regard.Aliir was in the rooms, offering support to distraught teammates.We talk about perspective and resilience. We had a bloke that didnt play today because he was out injured, Longmire said.Hes probably taught a few of us, including the coach, about resilience. We probably need to take a note out of that book. ' ' '